What Are the Best Pillows for Side Sleepers?
For side sleepers, achieving a restful night sleep hinges on selecting the appropriate pillow to maintain proper spinal alignment, whilst providing optimum head and neck support. While side sleeping is a popular bodily position, it can present challenges if not supported correctly from head to toe. This means that having the wrong pillow can lead to restless nights, morning aches and long-term discomfort.
This guide delves into our recommended pillows for side sleepers, highlighting essential features and offering advice on selecting the perfect pairing of support and comfort.
Why the Right Pillow Matters when you’re a Side Sleeper
Embrace side sleeping for a healthier spine, improved breathing, and even a quieter night of rest!
Using the wrong pillow can prevent these benefits, leading to unwelcome tension, headaches and shoulder pain. To ensure that your pillow cradles your head and neck correctly, it’s important to take into account the length of your neck and broadness of your shoulders, bridging the gap to the mattress and maintaining ideal spinal alignment. Don't let the wrong pillow undo the wonderful advantages of sleeping on your side!.
Key Features to Look for when Choosing your Pillows
1. Comfort: Although all comfort preferences are different, typically side sleepers benefit from medium to firm pillows. A firmer pillow maintains structure and prevents the head from sinking too low, keeping the spine aligned.
2. Loft (Height): A high-loft pillow (an average of 4-6 inches) is ideal to fill the space between the ear and shoulder. This helps avoid neck strain and promotes a positive sleep posture.
3. Fillings: The filling in a pillow plays a crucial role in determining its support, comfort, temperature regulation, and longevity—making it essential to choose one that suits your sleep position, preferences, and health needs.
Discover our Curated Collection of Pillows at Snug Interiors
At Snug Interiors, we believe a great night’s sleep starts with the right pillow. It’s not just about softness, it’s about proper support, breathability, and gentle luxury that lasts all night.
That’s why we’ve curated a range of pillows specifically for side sleepers. From adjustable wool fills to breathable latex and soft feather and down blends, each pillow is designed to cradle your head and neck while maintaining perfect alignment.
These aren’t just pillows, they're your partners in deep, restorative sleep.
1 .High Profile Latex Pillow by Hypnos
Deep support with breathable comfort. Made from natural Talalay latex, this firm, high-profile pillow provides excellent support for broader shoulders and firmer mattresses. It maintains spinal alignment and promotes airflow with its open-cell structure.
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2. Boutique Silk Pillow by The Fine Bedding Company
Filled with Smartfil® fibres and pure silk, this soft-medium support pillow is ideal for side sleepers who prefer a cooler, softer feel, whilst keeping the neck comfortably aligned.
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3. Original Wool Pillow by Devon Duvets
Hand-filled with 100% British wool, this pillow lets you adjust the fill for personalised support. It’s naturally temperature-regulating, hypoallergenic, and ideal for side sleepers who want control over loft and firmness.
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4. English Duck Feather & Down Pillow by Vispring
Classic luxury with firm support. Combining firm duck feathers with a soft touch of down, this pillow offers robust loft and a traditional feel. It maintains posture support while offering breathability with its cotton cover. Best for: Side sleepers seeking soft comfort
SHOP NOWTips for Choosing the Right Pillow for Your Side Sleeping Style
Choosing the best pillow depends on more than just sleeping position. Here are practical tips to guide your decision:
Consider your shoulder width: Broader shoulders need a higher loft for better neck alignment.
Account for mattress firmness: A softer mattress may allow you to sink more, requiring a slightly lower loft.
Try adjustable pillows: Some pillows let you add or remove fill to get your ideal height and firmness.
Allergy concerns? Opt for hypoallergenic materials like latex or down-alternatives.
Replace regularly: Even the best pillows for side sleepers wear down over time. Replace yours every 18–24 month.
Need help finding the right mattress, too?
Explore our expert Guide to Mattresses for Side Sleepers to complete your ideal sleep setup.
For further reading, take a look at our Pillow Buying Guide or contact our expert team for tailored advice.
Because at Snug Interiors, comfort isn’t just a feeling, it’s a philosophy.
5th August 2025